Besides the food items listed here, are there any probiotic supplements to go along with this that are recommended? Varieties of bugs and number of colonies?
Florastor- best price is from BJ's -$60.00 3 month supply
NuZymes- enzyme boost
These have proved most successful for MY family, however there are many on the market, you do not have to pay insane prices, higher the price does not always mean better...
There are many probiotics out there.
Test some, try as directed for about 4 weeks, if you don't feel better, skin has not improved and you are not 'regular' still feel bloated they may not be for you.
Don't go for the stuff sold in discount, or big market stores...
Also, take the probiotics before bed on empty stomach, they help the body in sleeping, since the body is re-setting overnight, and gives the gut the time to reformat.
Besides the food items listed here, are there any probiotic supplements to go along with this that are recommended? Varieties of bugs and number of colonies?
SEED probiotics -$50/month
Florastor- best price is from BJ's -$60.00 3 month supply
NuZymes- enzyme boost
These have proved most successful for MY family, however there are many on the market, you do not have to pay insane prices, higher the price does not always mean better...
There are many probiotics out there.
Test some, try as directed for about 4 weeks, if you don't feel better, skin has not improved and you are not 'regular' still feel bloated they may not be for you.
Don't go for the stuff sold in discount, or big market stores...
Also, take the probiotics before bed on empty stomach, they help the body in sleeping, since the body is re-setting overnight, and gives the gut the time to reformat.
Need pre : probiotics and fermented foods to heal the gut for optimal absorption of nutrients.