Do you think it's necessary to eat only red meat, some veggies, fish, some fruits and quality oils and nothing else to keep autoimmunity in check? (The "AIP" diet) .
Some have success by that, others by only meat / Lion Diet. It's one thing to avoid gluten, dairy and processed foods. But avoiding nuts / seeds / beans / rice is quite difficult - especially in this world where toxins accumulate in larger animals, even organic / farmers market animals breathe air from fires and explosions.
Some people get flare ups with certain foods, then it's clear. But to just not let a brewing problem get worse, I wonder if eating the "AIP" (meat, some veggies, some fruits, oils, fish (hard these days), - nothing else) is really necessary? Some even scrutinize supplement ingredients. I'm about to take a Seed probiotic that contains a rice ingredient. Don't want to go that micro level but if I must I'd like to know.
Testing for food allergies makes sense as this article says. Heard various things questioning the accuracy of food allergy tests, especially if have not consumed the food recently. Any recommendations for quality / affordable tests?
Thanks! Wish I could have taken the course. (And many others). Did not fit with time and $, although your prices are far less than what you could charge.
Do you think it's necessary to eat only red meat, some veggies, fish, some fruits and quality oils and nothing else to keep autoimmunity in check? (The "AIP" diet) .
Some have success by that, others by only meat / Lion Diet. It's one thing to avoid gluten, dairy and processed foods. But avoiding nuts / seeds / beans / rice is quite difficult - especially in this world where toxins accumulate in larger animals, even organic / farmers market animals breathe air from fires and explosions.
Some people get flare ups with certain foods, then it's clear. But to just not let a brewing problem get worse, I wonder if eating the "AIP" (meat, some veggies, some fruits, oils, fish (hard these days), - nothing else) is really necessary? Some even scrutinize supplement ingredients. I'm about to take a Seed probiotic that contains a rice ingredient. Don't want to go that micro level but if I must I'd like to know.
Testing for food allergies makes sense as this article says. Heard various things questioning the accuracy of food allergy tests, especially if have not consumed the food recently. Any recommendations for quality / affordable tests?
Thanks! Wish I could have taken the course. (And many others). Did not fit with time and $, although your prices are far less than what you could charge.