I have followed Linus Pauling's recommenations for decades. I suggest also listening to his interview before talking to your doctor. I have no cardiovascular diesease, my blood pressure is excellent, better than many younger that I am. Be well.
In subjects completely unrelated to health. They qualify him to speak on health just as much as Tom Brady's Superbowl rings qualify Tom to speak on health.
My personal experience along with that of others following his advice trumps your opinion. Just as the personal experience of those suffering from mRNA "vaccines" trumps the so-called science of those promoting them. Good bye.
I do think it is a mistake to put meat at the center of a meal. The largest dietary study in history, lasting 30 years, showed a marked increase in all major diseases, in direct proportion to the animal protein consumed. THE CHINA STUDY. I know RFK is on a big meat kick these days and that it’s the new fad, but over the long term it’s not going to be healthy. We don’t have the biology, or intestines of a carnivore. Besides eating tortured animals raised in misery, who never see the light of day, are pumped with gmo corn, antibiotics, steroids and now mRNA drugs, is anything but healthy. Not to mention: the forests being decimated to raise animals for billions of people.
Well, Let aside my decades of medicine and science, I will tell you that my gr- parents, and gr- gr- parents, and I know well their history, lived on ANIMAL products and saturated fat and lived LOOOONG lives, often over 100 years. They lived on pork, eggs, dairy, sheep. They did not have fish, nor avocados nor such foods in the mountains of Europe. They had little vegetable oil, mostly produced by themselves. They raised their animals on clean pastures, outside, so all was ORGANIC and clean food, sun-bathed. They kept religious fast for months every year so did not eat animal products during that time, AT ALL. They worked as farmers, a lot of physical work and they were fit. When discussing foods ALL aspects of the quality should be considered, not just "red meat", but what kind of life had that animal?? There are huge differences between free range outside sun seen cow, and industrial farming tortured cows/beef. Same goes for chickens and we know that quality of eggs in free range organic birds is so much better than cage indoor chickens' eggs, and so on. I do believe in the benefits of animal meat and products, when raised properly. They far surpass the vegetal foods, for the most part. I believe in a DIVERSE diet, and plants- many types -should be part of the diet, but UNPROCESSED, fresh, whenever possible raw. Plants are valuable not only for the nutritional value but also for the many medicinal properties.
they aren’t raised properly and they won’t be raised like your grandparents animals. There is no way this planet can graze enough animals freely to feed billions. The rain forests are already being decimated for factory farms. It’s great that the elites get that, but it’s not going to happen for the starving plebs, who can’t afford grass fed anything. What they will eat with meat at the top of the pyramid is more exceedingly unhealthy, tortured animals. If you have decades of medicine and are interested, I suggest you go find The China Study and read the outcomes.
Actually if you fly you can see that MOST of the planet is empty of cities and people.... there is plenty of grazing places, fields, and pastures. that is NOT the problem. The problem is the criminal controllers, aka "elites" who simply want to murder people and control the few left to serve them. The problem is also , and above all, the IDIOTS and brain-washed humans who go along with the lies and fabrications of the controllers regarding the food, the paucity of resources, etc. They deserve their fate of servants and hungry idiots.
Probably the issue with animals is they aren't as lean as before, tending to have unhealthy fats (not necessarily saturated) and they are often full of various hormones and chemicals. I eat organic to avoid that. Which is what your ancestors essentially ate, IMO.
I value sentience. The hope with RFK was that he would reverse the way our food is grown. Building a meat pyramid and calling it healthy seems completely counter productive.
Since the 1970's food has been especially adulterated with hormones and chemicals. One might blame meat, but most of these studies never take the other garbage eaten, including the treatments the animals receive.
Well, Let aside my decades of medicine and science, I will tell you that my gr- parents, and gr- gr- parents, and I know well their history, lived on ANIMAL products and saturated fat and lived LOOOONG lives, often over 100 years. They lived on pork, eggs, dairy, sheep. They did not have fish, nor avocados nor such foods in the mountains of Europe. They had little vegetable oil, mostly produced by themselves. They raised their animals on clean pastures, outside, so all was ORGANIC and clean food, sun-bathed. They kept religious fast for months every year so did not eat animal products during that time, AT ALL. They worked as farmers, a lot of physical work and they were fit. When discussing foods ALL aspects of the quality should be considered, not just "red meat", but what kind of life had that animal?? There are huge differences between free range outside sun seen cow, and industrial farming tortured cows/beef. Same goes for chickens and we know that quality of eggs in free range organic birds is so much better than cage indoor chickens' eggs, and so on. I do believe in the benefits of animal meat and products, when raised properly. They far surpass the vegetal foods, for the most part. I believe in a DIVERSE diet, and plants- many types -should be part of the diet, but UNPROCESSED, fresh, whenever possible raw. Plants are valuable not only for the nutritional value but also for the many medicinal properties...
Decades ago Linus Pauling discussed the unified theory of cardiovascular disease. He gave a long interview near the end of his life on how to correct the clogged vessels and to keep them from occurring in the first place. This article is in line with his early discussion. I have followed Pauing's recommenation for decades. My blood pressure is excellent and I have no atherosclerosis.
The interview is long, but well worth listening, particularly at the end.
Those unsaturated fatty tails of the ionizable lipids are perfect for peroxidation. Which could set off a chain reaction with all the ROS that is produced. Just saying
Vaccine-induced autoimmunity to arterial proteins. Many vaccines are contaminated with/contain bovine serum albumin derived from blood. They are therefore contaminated with bovine arterial proteins. These proteins are similar to human arterial proteins and are thus ideal to break immune tolerance and induce an autoimmune response. Immunization with homologous xenogeneic antigens induces autoimmunity. Used since 1976 to induce autoimmunity for experiments.
Pairing of single-cell RNA analysis and T cell antigen receptor profiling indicates breakdown of T cell tolerance checkpoints in atherosclerosis
Excellent teardown of the Telegraph piece. The distinction between apoB particle count and LDL-C mass is crucial but constantly overlooked in mainstream coverage. I've noticed in my own metabolic tracking that context matters way more than absolut numbers, especially when considering lean mass hyper-responders. The Lipid Energy Model reframe is spot-on for understanding these seemingly paradoxical results.
I think that the continued recommendation on restriction of saturated fat to 10% of energy is a bad idea. The range of ancestral diets to which the human genome is adapted span from approximately 6% up to 19%. Cutting off saturated fat intake at 10% of energy cuts off ~70% of the diets to which the human genome is adapted. Who wants a world where only ~30% of us are healthy?
We disagree on how it is that public health policy should be set, though we do agree that room for individualization is needed more than we've had in the past (before we discovered interpersonal differences in biochemistry).
I am of the school of thought that public health policy is a type of thing meant to cover the needs of at least 97.5% of persons -- assuming a normal distribution and 2 standard deviations from the mean. A 10% cap on saturated fat is not good enough to cover the nutritional needs of 97.5%, given the range of ancestral diets found at PMID: 20860883.
LDL-C does not fail as a proxy for heart disease risk, ApoB is just better at it.
Your section on paleolithic lifespan slightly misunderstands atherosclerosis. It's a slow process that takes years, so even those in the past with much shorter lifespans could develop some plaque. However, they did not live long enough for this to *cause problems* or kill many people. We know live long enough for this to kill people, cause disabling strokes, cause loss of limbs, cause ischemic cardiomyopathy, etc.
Hi, i will forward a copy that i wrote and wish to have shared with you
Dr. Jessica Rose, you are the second person I am writing this letter to. I will copy and past it to you . I appreciate you so very much and love hearing your interactions on podcasts and such. thank you so very much for you work and please take to heart what I am now looking to impress upon you.
Thank you so much for your great heart and efforts. it means so much.
This is the first step I am making on a journey toward an initiative I wish to impress upon you and all those with capacity and power to make this initiative come to fruition. Forgive me for not having it all laid out in a word document or something. I felt instead I needed someone to write to. I will attempt now to lay it out as short and straight forward as to not waste time or capacity.
We need to impose and bring about...International/National Medical Consent week. All nations at all levels need to be urged to adopt in the calendar a week of the year dedicated to the awareness of medical consent This is really low hanging fruit and should really be the easiest initiative to bring about. what organization could possibly object?
Dr Tess Lawrie ( and now you ). Please consider giving this energy and sending correspondence to others that can make such a thing be brought about. Put it on your meeting agendas and urge others to do so as well. The people around the world need to be more informed about what medical consent is. In Ontario Canada for instance there is the consent act that is enshrined int he Regulatory Healthcare practitioners act of Ontario. and there are distinct regulatory requirements that healthcare practitioners are required to perform in order to ensure that that Consent is properly administered. and this Act governs all medical professionals within the province. and as we know this has been established out of the Nuremberg code and international rules around the ethics of treating patients.
We need a week . a specific week when healthcare organizations are expected to inform the public of Informed consent and how patients are empowered in this way.
It's low hanging fruit and I think you are in the position to help bring it forward.
Now that I finally, after years of thinking about this, I finally wrote this first letter , I shall use this letter to send to others that I think may be influential to build on the impulse and spread the initiative far and wide.
With so much actual scientific research over many years rebutting the old (false) narrative, it's astonishing that media continue to push it. It seems like there's an incentive behind this!
Printing it out to read and possibly share with my cardiologist - Thanks!
I have followed Linus Pauling's recommenations for decades. I suggest also listening to his interview before talking to your doctor. I have no cardiovascular diesease, my blood pressure is excellent, better than many younger that I am. Be well.
https://www.youtube.com/watch?v=6FWl0_QxG_I
https://cellnutritionals.com/pages/linus-pauling-the-brain-behind-the-unified-theory-of-heart-disease
Thank you!!! I look forward to listening to this. You are kind to share this with me.
IMO there is no need for medication and its side effects when simple supplements will solve the issue. You will LOVE the end of the interview.
Linus Pauling is the Godfather of the modern day Vitamin C scammers
He, not you, got two unshared Noble Prizes when they meant something.
In subjects completely unrelated to health. They qualify him to speak on health just as much as Tom Brady's Superbowl rings qualify Tom to speak on health.
My personal experience along with that of others following his advice trumps your opinion. Just as the personal experience of those suffering from mRNA "vaccines" trumps the so-called science of those promoting them. Good bye.
More reading for you before heading to your cardiologist.
https://thescamdoctor.substack.com/p/the-full-laypersons-guide-to-cholesterol?r=6hgshq
Thank you.
What the (bleep) is this supposed to mean?
"...relies on outdated lipid heuristics..."
Am I supposed to be impressed somehow? Gimmee a break.
It simply means outdated research methods. So not the best approaches for evaluation of...
Yeah, I get it, but why not state it as you did?
I do think it is a mistake to put meat at the center of a meal. The largest dietary study in history, lasting 30 years, showed a marked increase in all major diseases, in direct proportion to the animal protein consumed. THE CHINA STUDY. I know RFK is on a big meat kick these days and that it’s the new fad, but over the long term it’s not going to be healthy. We don’t have the biology, or intestines of a carnivore. Besides eating tortured animals raised in misery, who never see the light of day, are pumped with gmo corn, antibiotics, steroids and now mRNA drugs, is anything but healthy. Not to mention: the forests being decimated to raise animals for billions of people.
Well, Let aside my decades of medicine and science, I will tell you that my gr- parents, and gr- gr- parents, and I know well their history, lived on ANIMAL products and saturated fat and lived LOOOONG lives, often over 100 years. They lived on pork, eggs, dairy, sheep. They did not have fish, nor avocados nor such foods in the mountains of Europe. They had little vegetable oil, mostly produced by themselves. They raised their animals on clean pastures, outside, so all was ORGANIC and clean food, sun-bathed. They kept religious fast for months every year so did not eat animal products during that time, AT ALL. They worked as farmers, a lot of physical work and they were fit. When discussing foods ALL aspects of the quality should be considered, not just "red meat", but what kind of life had that animal?? There are huge differences between free range outside sun seen cow, and industrial farming tortured cows/beef. Same goes for chickens and we know that quality of eggs in free range organic birds is so much better than cage indoor chickens' eggs, and so on. I do believe in the benefits of animal meat and products, when raised properly. They far surpass the vegetal foods, for the most part. I believe in a DIVERSE diet, and plants- many types -should be part of the diet, but UNPROCESSED, fresh, whenever possible raw. Plants are valuable not only for the nutritional value but also for the many medicinal properties.
Indeed! That is what my ancestors had. I trust and endorse VARIETY and multitude of plants- in all forms, from salads to teas...
they aren’t raised properly and they won’t be raised like your grandparents animals. There is no way this planet can graze enough animals freely to feed billions. The rain forests are already being decimated for factory farms. It’s great that the elites get that, but it’s not going to happen for the starving plebs, who can’t afford grass fed anything. What they will eat with meat at the top of the pyramid is more exceedingly unhealthy, tortured animals. If you have decades of medicine and are interested, I suggest you go find The China Study and read the outcomes.
Actually if you fly you can see that MOST of the planet is empty of cities and people.... there is plenty of grazing places, fields, and pastures. that is NOT the problem. The problem is the criminal controllers, aka "elites" who simply want to murder people and control the few left to serve them. The problem is also , and above all, the IDIOTS and brain-washed humans who go along with the lies and fabrications of the controllers regarding the food, the paucity of resources, etc. They deserve their fate of servants and hungry idiots.
Probably the issue with animals is they aren't as lean as before, tending to have unhealthy fats (not necessarily saturated) and they are often full of various hormones and chemicals. I eat organic to avoid that. Which is what your ancestors essentially ate, IMO.
Plants are not grown better in much of the industrial farming either. They are also tortured with chemicals and aggressive methods of agriculture....
I value sentience. The hope with RFK was that he would reverse the way our food is grown. Building a meat pyramid and calling it healthy seems completely counter productive.
Since the 1970's food has been especially adulterated with hormones and chemicals. One might blame meat, but most of these studies never take the other garbage eaten, including the treatments the animals receive.
Well, Let aside my decades of medicine and science, I will tell you that my gr- parents, and gr- gr- parents, and I know well their history, lived on ANIMAL products and saturated fat and lived LOOOONG lives, often over 100 years. They lived on pork, eggs, dairy, sheep. They did not have fish, nor avocados nor such foods in the mountains of Europe. They had little vegetable oil, mostly produced by themselves. They raised their animals on clean pastures, outside, so all was ORGANIC and clean food, sun-bathed. They kept religious fast for months every year so did not eat animal products during that time, AT ALL. They worked as farmers, a lot of physical work and they were fit. When discussing foods ALL aspects of the quality should be considered, not just "red meat", but what kind of life had that animal?? There are huge differences between free range outside sun seen cow, and industrial farming tortured cows/beef. Same goes for chickens and we know that quality of eggs in free range organic birds is so much better than cage indoor chickens' eggs, and so on. I do believe in the benefits of animal meat and products, when raised properly. They far surpass the vegetal foods, for the most part. I believe in a DIVERSE diet, and plants- many types -should be part of the diet, but UNPROCESSED, fresh, whenever possible raw. Plants are valuable not only for the nutritional value but also for the many medicinal properties...
Decades ago Linus Pauling discussed the unified theory of cardiovascular disease. He gave a long interview near the end of his life on how to correct the clogged vessels and to keep them from occurring in the first place. This article is in line with his early discussion. I have followed Pauing's recommenation for decades. My blood pressure is excellent and I have no atherosclerosis.
The interview is long, but well worth listening, particularly at the end.
https://www.youtube.com/watch?v=6FWl0_QxG_I
In addition, proline helps repair: https://cellnutritionals.com/pages/linus-pauling-the-brain-behind-the-unified-theory-of-heart-disease
I found Source Naturals has a preparation that includes the necessary supplements, which makes it easier than purchasing multiple bottles.
Those unsaturated fatty tails of the ionizable lipids are perfect for peroxidation. Which could set off a chain reaction with all the ROS that is produced. Just saying
"What actually causes atherosclerosis?"
Vaccine-induced autoimmunity to arterial proteins. Many vaccines are contaminated with/contain bovine serum albumin derived from blood. They are therefore contaminated with bovine arterial proteins. These proteins are similar to human arterial proteins and are thus ideal to break immune tolerance and induce an autoimmune response. Immunization with homologous xenogeneic antigens induces autoimmunity. Used since 1976 to induce autoimmunity for experiments.
Pairing of single-cell RNA analysis and T cell antigen receptor profiling indicates breakdown of T cell tolerance checkpoints in atherosclerosis
https://www.nature.com/articles/s44161-023-00218-w
Single-cell T cell receptor sequencing of paired human atherosclerotic plaques and blood reveals autoimmune-like features of expanded effector T cells
https://www.nature.com/articles/s44161-022-00208-4
Understanding autoimmunity in atherosclerosis paves the way for novel therapies
https://www.nature.com/articles/s44161-023-00230-0
Excellent teardown of the Telegraph piece. The distinction between apoB particle count and LDL-C mass is crucial but constantly overlooked in mainstream coverage. I've noticed in my own metabolic tracking that context matters way more than absolut numbers, especially when considering lean mass hyper-responders. The Lipid Energy Model reframe is spot-on for understanding these seemingly paradoxical results.
Ancel Keys cherry-picked. Boil them in oil! Save money; use PUFA oil.
Avocodos lower cholesterol
Coconut oil has no clear effect on cholesterol
Brazil nuts lower cholesterol
Nuts in general lower CVD risk.
I think saturated fat may in large part just be a proxy for animal food intake.
Once again, thorough, concise and needed. Thank you.
I think that the continued recommendation on restriction of saturated fat to 10% of energy is a bad idea. The range of ancestral diets to which the human genome is adapted span from approximately 6% up to 19%. Cutting off saturated fat intake at 10% of energy cuts off ~70% of the diets to which the human genome is adapted. Who wants a world where only ~30% of us are healthy?
[ PMID: 20860883 ]
Health for All,
We disagree on how it is that public health policy should be set, though we do agree that room for individualization is needed more than we've had in the past (before we discovered interpersonal differences in biochemistry).
I am of the school of thought that public health policy is a type of thing meant to cover the needs of at least 97.5% of persons -- assuming a normal distribution and 2 standard deviations from the mean. A 10% cap on saturated fat is not good enough to cover the nutritional needs of 97.5%, given the range of ancestral diets found at PMID: 20860883.
LDL-C does not fail as a proxy for heart disease risk, ApoB is just better at it.
Your section on paleolithic lifespan slightly misunderstands atherosclerosis. It's a slow process that takes years, so even those in the past with much shorter lifespans could develop some plaque. However, they did not live long enough for this to *cause problems* or kill many people. We know live long enough for this to kill people, cause disabling strokes, cause loss of limbs, cause ischemic cardiomyopathy, etc.
Hi, i will forward a copy that i wrote and wish to have shared with you
Dr. Jessica Rose, you are the second person I am writing this letter to. I will copy and past it to you . I appreciate you so very much and love hearing your interactions on podcasts and such. thank you so very much for you work and please take to heart what I am now looking to impress upon you.
Thank you so much for your great heart and efforts. it means so much.
This is the first step I am making on a journey toward an initiative I wish to impress upon you and all those with capacity and power to make this initiative come to fruition. Forgive me for not having it all laid out in a word document or something. I felt instead I needed someone to write to. I will attempt now to lay it out as short and straight forward as to not waste time or capacity.
We need to impose and bring about...International/National Medical Consent week. All nations at all levels need to be urged to adopt in the calendar a week of the year dedicated to the awareness of medical consent This is really low hanging fruit and should really be the easiest initiative to bring about. what organization could possibly object?
Dr Tess Lawrie ( and now you ). Please consider giving this energy and sending correspondence to others that can make such a thing be brought about. Put it on your meeting agendas and urge others to do so as well. The people around the world need to be more informed about what medical consent is. In Ontario Canada for instance there is the consent act that is enshrined int he Regulatory Healthcare practitioners act of Ontario. and there are distinct regulatory requirements that healthcare practitioners are required to perform in order to ensure that that Consent is properly administered. and this Act governs all medical professionals within the province. and as we know this has been established out of the Nuremberg code and international rules around the ethics of treating patients.
We need a week . a specific week when healthcare organizations are expected to inform the public of Informed consent and how patients are empowered in this way.
It's low hanging fruit and I think you are in the position to help bring it forward.
Now that I finally, after years of thinking about this, I finally wrote this first letter , I shall use this letter to send to others that I think may be influential to build on the impulse and spread the initiative far and wide.
thank you so very much
miro malish
With so much actual scientific research over many years rebutting the old (false) narrative, it's astonishing that media continue to push it. It seems like there's an incentive behind this!
Thank you for your robust scientific studies!